Many women believe that incontinence, prolapse or urgency are all caused by some kind of pelvic floor dysfunction. That’s true… but there...

Jens’s lower back was not her strength. This summer, it will be 10 years since she first went to see her doc about discomfort in lower...

The Academy Awards (Oscars) were a couple of weeks ago. It reminded me of something I saw live on TV almost 2 decades ago.. The year is...

WFH can get unproductive or even distraction-infested if there is discomfort or pain interfering with your workday. I have designed a...

Virtual physiotherapy sessions: how, why, what do I need to do? So many questions, I can answer them to make it easier for you :-)...

Pelvic floor dysfunctions like pelvic pain, incontinence, urgency or pelvic organ prolapse can result from a weak or overactive pelvic...

Deciding to return to running after giving birth should not be done in a spur of the moment. It is a multi-step process and I will show...

We are living in challenging yet interesting times. No gyms, no socializing and too much TV. Ottawawans are lucky to still have the...

...said no one ever Like you, I am trying to put a structure around my day as much as possible. There are many activities in there but...

The pelvic floor is a part of a deep system that connects us from our head to tips of our toes. This deep system stabilizes and aligns...

Can you relate? Since you have had your baby, when you go out for  a run or head out to your boot camp or any other fitness class,...

Diastasis and Pelvic organ prolapse are among the most common complications from pregnancy. The way our health system works, women miss...

There are some very obvious symptoms of Pelvic floor dysfunctions like leaks, urgency, pain with intimacy, pelvic organ prolapse and...

I recently had a friend ask me what it’s like to have a coach and what it’s like to be coached. Before I ever hired my first coach, I was...

You might have been thinking: I'm not fixable, I have tried everything from Kegel devices to medications, my doctor/PT said surgery was...

Is your pelvic floor weak, or is it uncoordinated? Uncoordinated? Let me explain what that is… The core four – abdominal wall, pelvic...